After many years of yo-yo dieting, uncontrollable binging and feeling like I would never be able to control my eating, I finally found the winning formula to freedom!
For me, it was a process of gradual behavior modifications, learning about fun, creative and productive ways to exercise, retraining my palate toward whole foods, balancing my meals and embracing both my emotional and spiritual self.
I am deeply in love with my sensitive and passionate self and I celebrate my huge spirit!I believe that it takes courage to be vulnerable so that when I am angry or sad I consider myself courageous for being willing to step into and express these types of human emotions.
I have learned so much about communicating and expressing my feelings so that they no longer feel foreign to me and as a result, I no longer feel the need to stuff them with food.
I have maintained a healthy weight now for 13 years and am absolutely certain that I will never be overweight again. It has been a journey to get where I am today and a journey that I will cherish forever.
I love life! I love myself! and I love you!
Please hear me when I say,"if I can do it, so can you!"
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